Word - Insert Heading Text and Page in one step

[rakefet zadik <rakefet286 -at- yahoo -dot- com>]

Hi experts,

I'm gettin very annoyed with having to input Heading 
Text and Page in two separate steps in word. Is there
a macro that could insert the following in one step? 

For example: Please see "Heading Text" on page 53.  

It's simple to do this in 2 steps, but it's an awful
load of clicking to get this done. 
Is there an easy method (other than moving to Frame)?

Thanks!


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