TechWhirl (TECHWR-L) is a resource for technical writing and technical communications professionals of all experience levels and in all industries to share their experiences and acquire information.
For two decades, technical communicators have turned to TechWhirl to ask and answer questions about the always-changing world of technical communications, such as tools, skills, career paths, methodologies, and emerging industries. The TechWhirl Archives and magazine, created for, by and about technical writers, offer a wealth of knowledge to everyone with an interest in any aspect of technical communications.
I'm prone to cramps in my calfs and thighs...maybe it can be
attributed to my power-lifting past...anyway...when it's hot and
humid, I tend to up my normal consumption of fluids (I normally drink
about two liters a day).
However, I can tell when I'm depleting my salts, mainly potassium
because I get bouts of leg muscle cramps (charley horses) and it
reminds me to up my suppliments or eat a couple of bananas..a great
source of potasium.
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