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Subject:Re: Neck and shoulder pain From:Romay Jean Sitze <rositze -at- NMSU -dot- EDU> Date:Thu, 13 Jul 1995 12:28:57 -0600
On Thu, 13 Jul 1995, Bob Morse wrote:
> After more than a year with a chronic stiff neck, the
> advice that worked best for me came from a physical
> therapist. It's a simple little exercise: . . . . .
Bob's exercise is a good suggestion. Another that helps is to place your
hands on a wall and stand back a couple of feet. Do a set of "standing
push-ups" against the wall. Again, it seems to be a good stretch of
those neck and shoulder muscles.