RE: Chin up, you

Subject: RE: Chin up, you
From: "Combs, Richard" <richard -dot- combs -at- Polycom -dot- com>
To: "McLauchlan, Kevin" <Kevin -dot- McLauchlan -at- safenet-inc -dot- com>, <techwr-l -at- lists -dot- techwr-l -dot- com>
Date: Mon, 22 Feb 2010 15:52:58 -0700

McLauchlan, Kevin wrote:

> On the assumption that the working lives (at least) of most
techwriters
> involve a LOT of sitting and reading, and sitting and writing, I am
> reminded to exhort everybody to save your necks - and other body parts
- by
> paying special attention to posture as you work.
<snip>

Excellent and timely advice. I just got back from grabbing three aspirin
for the pain in my neck.

Hmm, maybe not so timely. Why didn't you send this _hours_ ago? ;-)

The problem with most of your eminently sensible recommendations is
sticking to them. At least, that's the problem I have.

Here's another suggestion that's helped me some (and would help more if
I did it daily instead of when I think about it): shoulder shrugs. Hold
a pair of dumbbells in your hands, which are hanging down by your sides.
Now slowly raise your shoulders as high as you can and then slowly lower
them. Repeat 10-15 times per set, depending on dumbbell weight and your
capacity. Do several sets.

> And have some dark chocolate. Just because. :-)

Hey, it's full of anti-oxidants, which will help counter the
inflammation -- it's a health food!


Richard G. Combs
Senior Technical Writer
Polycom, Inc.
richardDOTcombs AT polycomDOTcom
303-223-5111
------
rgcombs AT gmailDOTcom
303-777-0436
------






^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Use Doc-To-Help's XML-based editor, Microsoft Word, or HTML and
produce desktop, Web, or print deliverables. Just write (or import)
and Doc-To-Help does the rest. Free trial: http://www.doctohelp.com

Explore CAREER options and paths related to Technical Writing,
learn to create SOFTWARE REQUIREMENTS documents, and
get tips on FUNCTIONAL SPECIFICATION best practices. Free at:
http://www.ModernAnalyst.com

---
You are currently subscribed to TECHWR-L as archive -at- web -dot- techwr-l -dot- com -dot-

To unsubscribe send a blank email to
techwr-l-unsubscribe -at- lists -dot- techwr-l -dot- com
or visit http://lists.techwr-l.com/mailman/options/techwr-l/archive%40web.techwr-l.com


To subscribe, send a blank email to techwr-l-join -at- lists -dot- techwr-l -dot- com

Send administrative questions to admin -at- techwr-l -dot- com -dot- Visit
http://www.techwr-l.com/ for more resources and info.

Please move off-topic discussions to the Chat list, at:
http://lists.techwr-l.com/mailman/listinfo/techwr-l-chat


Follow-Ups:

References:
Chin up, you: From: McLauchlan, Kevin

Previous by Author: RE: Document Translation Quality
Next by Author: RE: Chin up, you
Previous by Thread: Chin up, you
Next by Thread: RE: Chin up, you


What this post helpful? Share it with friends and colleagues:


Sponsored Ads