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>From: Annamarie Pluhar <>
>I now know that one should take a break every 20
>minutes or so. I've been shown some stretches to do. I plan to be a
>good girl and do my yoga daily.
I just started doing yoga (January) but so far I think it's had a positive
effect. Swimming regularly is good, too. Not to mention getting up from my
desk and going outside for a non-cigarette break at irregular intervals.
Jane Carnall
The writers all stand around a cauldron chanting and occasionally tossing in
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